NAPFA signing of appointment today. Was briefed about what to do as a napfa tester. seem interesting. training afterwards. and arghhhh, I couldn't even complete the workout. stupid hipbone, one more time you ache, I'm goiing to beat you up! sighh. mum wants me to quit track, and many ask me to rest. I know it's just that they care for me, but quitting and regretting afterwards, is that what I really want? I don't think so. Perhaps, I shall continue to train but not overstrain myself.maybe at a comfortable pace? I don't know. hmmm, guess have to listen to my body at times.jiayou girl. don't give up running. It's your passion.

Anyway, thanks track mates for being there with me when I needed help most. Really appreciate your help. Thanks for going thru' everything with me, the tough times definitely.

Come to think of it, I miss Bowen Badminton again. and here are some pics whereby some of us seniors went back for the camp organised by the juniors.

xiaomin, me and yenling! :D

AWESOME friends. meet up more k? (:

I miss the times when we train seriously, sweat and perservere together and laugh when it's time to like nobody's business. bowen badminton