Hello people.
My muscles are aching.Friday's training, as always, is a killer. Yoko Yoko had become my second best friend besides H2O when it comes to training. On Friday, I applied yoko yoko onto my hipbone for like dunno how many times till I can't feel anything besides extreme heat when running. Somehow it do help me to run better w/o any pain holding me back as much as last time do. But yeahh, I know I should not depend too much on it. So, I also did the stretching for my hippy every when I wake up or before I sleep.
Saturday.
I went cycling with Jasmine and Yiting since my mum told me that leisure cycling may also help to rotate my hipbone joints in a way rather than running. I dunno if it's true but I felt like cycling too to distress and have fun. So, I just went & try. Phew, luckily I didn't feel much pain when cycling though there's the "clarrk clarrk". Hopefully, it's the joint rotating to the right position. (:
After that, we went to the beach to enjoy the breeze as well as to get back Jasmine's lost childhood- to build sandcastles. Haa, it was super funny when a Caucasian kid went right in front of Jasmine and stepped on her " Sandcastles towers" and walked away. & Jasmine was like shocked & speechless after that. BWAHAHAHA, her face is darn funny la! LOL.
Yeahh, & must thank Jasmine for her Delicious homemade sandwiches! (: THANKS.
Then, we went back to Dhobby Ghaut to take some pics and to eat dinner.Yiting was showing us some photos of her trip to Hong Kong and America I think. WAA so beautiful loh. *envious envious* haha.
alrights, that's about all. Before I go do some stretching and sleep, here are some of the photos that we took today! :D
Sandwich monster! Finishing up the two boxes of sandwiches? BWAHAHA.
Jasmine, posing with a sandwich too! LOL
Yiting! CANDID(:
The three of us with Sandwiches that Jasmine made. LOL.
Yiting idea's of posing with coconut tree. haha!
TADA! our names, our hand-foot prints and our faces! :) :) :)
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